Why Does Bubble Wrap Relieve Stress?

Why is popping a sheet of bubble wrap so satisfying? The answer may have to do with the fight-or-flight response passed down by our ancestors. Using bubble wrap can also give you peace of mind when you're shipping products for your company. Continue reading to learn other ways bubble wrap can help relieve stress. Also, feel free to reach out to our bubble wrap manufacturers to request a quote if you’re looking to order soon. 

Bubble Wrap Can Release Muscle Tension

Stress can sometimes trigger our fight-or-flight response. When this happens, your muscles tense as you prepare to either fight or run for your life. While this helps you flee from predators, it's not as useful when you're stressed out about money or work. This is partly why bubble wrap is so popular.

Have you ever noticed that you tend to fidget more when you're stressed? For example, many people tap their fingers when they're impatient. One possible explanation is that fidgeting helps release muscle tension caused by stress. In a way, bubble wrap for stress relief helps because popping bubble wrap sheets can help you work off some of your nervous energy so you feel less stressed. The logic similar to how using stress ball, grip strengthener, or fidget spinner might work. 

Bubble Wrap Can Distracts You From Your Worries

It's easier to leave your stress behind when you can focus on something else. Popping bubble wrap sheets gives you that outlet so you can move on with your day. When you dwell on things that upset you, it gets harder to salvage your day. Bubble wrap is a great distraction so you're not left with negative thoughts.

Compared to meditation, popping bubble wrap can help you de-stress faster. This is because popping a row of bubbles gives you instant gratification. In fact, a study found that popping bubble wrap for 60 seconds relieved as much stress as a 33-minute massage. Whether this is actually true or not is up for debate. Yet, you can't deny the simple joy of popping bubble wrap sheets. It's a universal truth that people of all ages love to pop bubble wrap. 

Another recent article talked about how bubble wrap for stress relief stations are getting set up by universities as a way to de-stress students during exam season. These alternatives are proving to be as useful--or more useful in some situations--in stress relief than puppies, petting zoos, or bouncy castles.

Bubble Wrap Gives Peace of Mind During Shipping

Bubble wrap gives you peace of mind that your items will arrive at their destinations intact. If you're a business owner, you understand the stress of trying to make your customers happy. This is why it's important you use the right types of protective packaging materials. For example, you may need different bubble wrap sizes for one order. As a bubble sheet manufacturer, we know how effective bubble wrap is and you can trust us to take care of your packaging materials needs.

Customers get upset when their packages arrive at their doorsteps damaged. Upset customers are more likely to seek refunds and post negative reviews online. As a business owner, you're responsible for checking reviews for recurring issues. If you have more than one review referencing shipping damage, give us a call. We can help you get set up with the right protective packaging materials.

For more information, our blog How Does Protective Packaging Influence Customer Behavior? discusses why over 70% of customers won’t reorder from a place that sent damaged goods. 

Ready to De-Stress With Bubble Wrap? 

Premier Protective Packaging sells bubble sheets, packing foam, and other shipping supplies. If you’re looking to reduce stress by using bubble wrap, we are a national packaging material supplier that prides itself on offering excellent customer service. To request a quote for bubble wrap, call (616) 791-7400.

This blog has been updated to give you the most up-to-date information on the topic!